KNow THOu Self

Knothos
Protocol.

Harmonize your frequency with curated programs, binaural beats and your own voice.

Neural Programs

program

Deep Sleep Journey

A dynamic 45-minute program that ramps from Alpha down to deep Delta sleep.

45 Min

10 Hz

program

Cognitive Sprint

Ramps up from Alpha to high Beta for intense focus sessions.

25 Min

10 Hz

Stereo Required

Binaural beats require stereo headphones to properly stimulate neural frequencies.

Single Beats

alpha

Day Alpha

Calm daytime focus with a 10 Hz alpha beat.

30 Min

10 Hz

alpha

Light Alpha

High alpha frequency for relaxed awareness and creativity.

20 Min

12 Hz

theta

Theta Meditation

Deep meditative state and inner peace.

30 Min

6 Hz

theta

Sleep Theta

Low theta frequency to bridge the gap between wakefulness and sleep.

45 Min

5 Hz

delta

Deep Sleep Delta

Regenerative deep sleep frequency.

90 Min

2 Hz

beta

Focus Beta

Higher frequency beta wave for intense concentration.

25 Min

15 Hz

Manual

Custom Frequency

Tune your frequencies for a bespoke experiment.